Water & Soft Drinks

We all know that water is essential for life. The human body is made up of approximately 75% water and our brain tissue consists of up to 85% water. Less than one in four people drink the daily recommended amount of 1.8 litres. The body needs this because it loses about 1.5 litres a day through natural processes, such as urinating, breathing and sweating.

Water dramatically improves our well being; good hydration not only improves the skin but boosts energy levels, improves mental alertness and helps avoid a host of ailments. Water also enables the body to eliminate toxins and absorb essential vitamins and minerals as well as regulating body temperature. Cookeryclub will enable you to find the healthiest liquid options to enhance your balanced diet.

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